How to quickly increase potency at home - recipes of traditional medicine, proper diet, emphasis on minerals and vitamins, necessary for a normal erection. Potency can also be increased by physical activity, using traditional methods. All useful tips in this article.
We use medications to quickly improve potency
How to quickly raise a man's potency if an intimate evening is planned soon? Pharmacological agents will help here. For example, all vardenafil tablets.
These products are specifically designed to treat erectile dysfunction. The advantages of drugs are good tolerance, performance regardless of the age of the man and a quick onset of action.
And for those who prefer the long-term effects of the drug, we recommend drugs that contain tadalafil. Studies have shown not only the high efficiency of the drugs, but also according to the examinations of men, the orgasm improves, the pleasure after intercourse. The drugs are effective even in patients with diabetes mellitus and after spinal cord injuries.
Which vitamins and minerals can increase potency quickly?
The state of potency directly depends on what you eat, on the integrity of the diet. Potency is affected by certain vitamins and minerals:
- Zinc. . . It is part of many enzymes and therefore participates in metabolic processes. In order for testosterone levels in the body to be normal, you need a sufficient amount of this chemical element. Zinc is involved in the metabolism of dehydrotestosterone. In the male genital organs, the division and renewal of gametes is constantly taking place, this process is slowed down by zinc deficiency. The number of sperm is declining and their quality is declining. Strengthening potency often depends on the diet, foods rich in zinc will help to raise potency faster: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. . . A mineral that is used in large quantities by the male reproductive system. The main role of selenium is an antioxidant. The element keeps blood vessels in a healthy condition, prevents the development of atherosclerosis, stroke and stroke. By freeing the body from radicals, selenium enables the synthesis of sex hormones and sperm. Due to its deficiency, testosterone in the body decreases, which leads to the extinction of potency. To provide your body with selenium, add such potency foods to your diet: corn, seafood, tomatoes, garlic and eggs.
- Vitamin E. . . A fat-soluble vitamin known for its powerful antioxidant properties. Its action is multifaceted: it normalizes hormonal levels, strengthens the walls of blood vessels, stabilizes cell membranes, prevents the formation of blood clots. Tocopherol deficiency sometimes leads to the development of infertility, including in men. Vitamin E contains such products: vegetable oils, wheat germ, fish, nuts for potency, seeds, especially pumpkin seeds.
- B vitamins. . . Often, a decrease in potency is associated with overwork of the body. Thiamine or vitamin B1 reduces body fatigue, increases endurance, nourishes muscles and the brain with energy. Pyridoxine or vitamin B6 affects the functioning of the nervous system. To increase potency, add sunflower seeds, eggs, nuts, sea fish to the diet.
How to quickly increase potency at home?
Increasing potency can be done quickly at home. Here are some secrets:
- Various water treatments. It can be a daily contrast shower, trips to the sauna once a week. This temperature difference favorably affects blood flow in the body, including the organs of the genitourinary system.
- Change your diet. Remove unhealthy foods, sauces, fatty foods. Add aphrodisiacs such as celery, parsley for potency, garlic and garlic to dishes.
- Give up bad habits. Both alcohol and smoking negatively affect organ trophism. The substances contained in tobacco narrow blood vessels, reduce the production of sex hormones.
- Sometimes, to increase potency in one day, you just need to rest and get rid of stress. Male failure often causes psychoemotional strain.
- Physical exercises. They have different effects on the body, but their effectiveness is not disputed. We will discuss this below.
Physical activity and increased potency
Every physical exercise is good for the whole body. But experts have developed complexes of special physical activities that intentionally affect the work of the genitals, their trophism and muscle tone responsible for erection.
Exercises are shown if:
- you have lost your morning erection;
- erection is weak, not enough to end intercourse;
- the attraction to the woman disappeared;
- the orgasm was not as great as before.
Here are some examples of exercises:
- We will tell you how to quickly increase potency, at home, by simply performing this exercise regularly. A man is sitting on the floor (warm), you can sit on a chair. The legs should be spread wide. The back is straight, the arms are lowered, the breathing is calm, nasal. During a short short breath, squeeze your palms as if grasping something. At the same time, try to squeeze your buttocks as much as possible, feel all the muscles that are responsible for this movement. Then exhale slowly. The exercise is performed from 7 approaches, between which there is a minute of rest. Such physical tension effectively strengthens the muscles of the perineum, improves urine control, especially for those who have incontinence. By contracting the muscles, you are doing a kind of prostate massage, providing greater blood flow than before. Undoubtedly, this will soon have a positive effect on sexual function.
- The second exercise is performed from a prone position. The arms are bent at the elbows, the palms at the height of the armpits, that is, the elbows "look" upwards. Inhale gradually, lift your head and shoulder girdle, slowly tilt your head back. As you exhale, lower your head and chest to the starting position. After a few seconds of rest, repeat for another 7 sets.
- The next exercise focuses on developing the muscles responsible for potency. you need to sit on a chair, spreading your legs, tensing the muscles located between the anus and scrotum. That is, the buttocks should be relaxed;
- The following exercise is simple. Standing still, take marching steps, raising your knees as high as possible.
The peculiarity of the exercises is that the load should be gradually increased. Increase the number of repetitions, exercise both in the morning and in the evening. On average, the effect of the daily task performed should appear in a week.
In fact, problems with erectile function occur at any age. Most cases of impotence can be corrected with the help of a specialist. In 95% of cases, doctors manage to restore an erection without surgery. The main condition for maintaining potency is a healthy lifestyle.